Description
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About Kavindu:
Kavindu or Alejandro Velasco has devoted the last 25 years of his life to studying Buddhism, yoga and meditation to refine his understanding of the human experience. Since 2005, he has been the Director of Meditation at Yoga Espacio, Mexico City’s largest yoga and meditation school.
Creator of the Meditation for Life® program. He is a practitioner with more than twenty years of experience and research in the area of self-knowledge, meditation and Buddhism applied to contemporary life. His inspiration and his teaching are based on his conviction that in every human being there is latent wisdom that can generate a full and joyful life based on creativity and interconnection. He is the author of the book “Mindfulness: Mindfulness Meditation”.