Description
About Kavindu
Kavindu or Alejandro Velasco has devoted the last 25 years of his life to studying Buddhism, yoga and meditation to refine his understanding of the human experience. Since 2005, he has been the Director of Meditation at Yoga Espacio, Mexico City’s largest yoga and meditation school.
Creator of the Meditation for Life® program. He is a practitioner with more than twenty years of experience and research in the area of self-knowledge, meditation and Buddhism applied to contemporary life. His inspiration and his teaching are based on his conviction that in every human being there is latent wisdom that can generate a full and joyful life based on creativity and interconnection. He is the author of the book “Mindfulness: Mindfulness Meditation”.
If attending via Zoom, you will need a space to place your yoga mat and your camera set up on the long side of your mat, back far enough that you can be seen both standing and sitting, with sufficient light in front of you and no light or windows behind you if possible. If these parameters aren’t possible, just do your best. Have props/water handy as well and try to arrange to not be interrupted.
