Yoga provides seniors with a gentle physical activity that helps maintain mobility and prevent injury. And the social environment of a class helps to overcome social isolation, especially for those who have recently left their home country.
YAA’s outreach initiative with the Indo-Canadian Women’s Association and the Edmonton Newcomers Settlement Services brings the healing benefits of yoga to seniors who are new to Canada.
I have all the appreciation for yoga teacher. (She) has the qualities of being humble, good communication skills and lots of patience. To improve these classes, yoga classes should be held at least once a week (if not feasible on daily basis) to enable Seniors to remain fit and fine.
~Dharam M., ICWA program participant, May, 2023