Improve your athletic performance by pin-pointing the common limitations of joint Range of Motion, as well as targeting stabilizing muscles. While the practice is vigorous,…
A flowing and vigorous practice designed to increase internal heat. Similar to Ashtanga, but differs in that pose and movement patterns are not predetermined. A…
8 weeks - Sept 16 - Nov 18, 2024, 7-9pm Mindfulness Based Stress Reduction (MBSR) is an 8-week course that uses intensive training in mindfulness…
If you have preconceived notions of any physical or mental capabilities required to practice yoga that feel mysterious or intimidating, look no further! Commit to…
All bodies are strong bodies, but sometimes yoga can feel physically and socially inaccessible. This class works with postures and sequences that can be modified…
Mindful Movement is a peaceful 30-minute session designed to gently guide you into your day. Each class begins with a brief meditation to help you…
A pressure free class where you get to gently progress at your own pace. From learning how you can safely do the poses to piecing…
Attention to the self is crucial for wellbeing. This less physically intense practice will allow you to identify imbalances and strive for your strength. A…
Be reminded of the thoughtful reflective nature of your yoga practice while you slough off the debris of the week. Let your instructor guide you…
This class incorporates gentle yoga postures, breathwork, and meditation techniques to help manage stress and anxiety effectively. Leave with a clearer and calmer state of…
Join Danusia for Forest therapy, also known as shinrin-yoku or forest bathing, that offers numerous benefits. By immersing yourself in nature, you can reduce stress,…
If you have preconceived notions of any physical or mental capabilities required to practice yoga that feel mysterious or intimidating, look no further! Commit to…
A flowing and vigorous practice designed to increase internal heat. Similar to Ashtanga, but differs in that pose and movement patterns are not predetermined. A…
Teacher Showcase Series - Thursdays with Elizabeth Danyluk (500-Hour Level). Get to know Alberta's Teachers! Twice/month FREE for all YAA members with a variety of…
AWAKENING THROUGH SLEEP YogaMcc is honoured to announce our new 100 Hour Yoga Nidra Teacher Training with 3 of our senior teachers and trainers, Anne,…
Balance the Yang with the Yin. You will be guided through an active practice to increase blood flow, strength, stamina and flexibility. Next, soften into…
BREATHWORK FACILITATOR TRAINING: LEVEL 1 Level 1 of the Foundation course for Conscious Connected Breathwork Full Weekend Training: September 20-22, 2024 with Trevor Yelich …
A flowing and vigorous practice designed to increase internal heat. Similar to Ashtanga, but differs in that pose and movement patterns are not predetermined. A…
Weekend Edition! Recharge and relax with a unique blend of energizing flow and soothing stillness to rejuvenate for the week ahead. Revive your spirit. Restore…
If you have preconceived notions of any physical or mental capabilities required to practice yoga that feel mysterious or intimidating, look no further! Commit to…
Sept 22-27 Opening to Compassion Retreat. A spacious guided retreat at Yasodhara Ashram on Kootenay Lake, BC. Yasodhara Yoga practices and reflection, satsang, farm-to-table meals; beautiful lake,…
Unresolved issues from the past may cause the heart to shut down. If left unattended this disruption in the flow of love carries across generations, ripples…
Classical Kundalini Immersion Yoga with Isabelle (Sakshi) Addison, E-RYT 500 September 27-29, 2024 Friday 5:30-8:30 pm, Saturday/Sunday 8:00 am-5:00 pm Are you looking to heighten…
SORRY EVENT CANCELLED-Living Your Heart’s Desire: Yoga Nidra Meets the Law of Attraction – an 8-hour online workshop with Anne Douglas**. Saturday & Sunday 10-12…
SORRY EVENT CANCELLED-Living Your Heart’s Desire: Yoga Nidra Meets the Law of Attraction – an 8-hour online workshop with Anne Douglas**. Saturday & Sunday 10-12…
Oct 3 - Nov 7, 2024, 5:30-7:30 pm Do you struggle with anything on this list? Peri/Menopause imbalances PMS/PMDD Hypothyroidism/Under Active Thyroid Hot flashes PCOS…
Exploring Yoga in Community: A Retreat Experience w/Anita Sielecki** A restorative weekend of Asana, Pranayama, Meditation & Loving-Kindness aimed at learning and inspiring our practice,…
Exploring Yoga in Community: A Retreat Experience w/Anita Sielecki** A restorative weekend of Asana, Pranayama, Meditation & Loving-Kindness aimed at learning and inspiring our practice,…
Yoga of Embodied Sound Immersion An Intro and Deep Dive into Sanskrit & Mantra with April Cantafio Weekend 1: Embodied Sanskrit An Introduction to…
Restorative Yoga rejuvenates vital life force energy (prana) by deeply calming the nervous system and quieting the mind, reconnecting us to our essential vitality. Supportive…
October 10-22. Yoga Journey: Yasodhara Ashram’s transformative 12-day experience. Expand your personal and spiritual development thro Yasodhara Yoga practices & reflection including mantra, Hidden Language Hatha,…
Join us At Home, Resting in Stillness: Exploring the Depth Teachings of Meditation with Richard Miller. “The goal of life is to live awake, where…
Gentle/Chair Yoga Thursdays, October 17, 24, 31, November 7, 14, 21, 28,December 5, 12 10AM - 11AM Burnewood Community League (4118 41 Ave NW, Edmonton,…
Join us At Home, Resting in Stillness: Exploring the Depth Teachings of Meditation with Richard Miller. “The goal of life is to live awake, where…
YOGA NIDRA INTENSIVE TRAINING ✨ with Sheena Mason Level 1: October 18-20, 2024 Level 2: November 22-24, 2024 Both Mystical and Simple. Yoga Nidra is a…
Monday Zoom Yoga Monday, October 21, 28, November 4, 11, 18, 25, December 2, 9, 16 7PM - 8PM On Zoom Drop Ins welcome if…
Monthly Meditation with Crystal Bowl Soundbath Tuesday, October 22 7PM - 8PM Burnewood Community League (4118 41 Ave NW, Edmonton, AB) $20 ($15 For Seniors…
TTP Fall Teaching Skills Workshop w/Karen Hamdon** (note change in teacher). Friday 6-9pm (Zoom only-all participants), Sat/Sun 9am-4:00pm (In-Person or Zoom). Percy Page Centre, 11759…
Learn the functional approach to teaching with brilliant anatomical and structural insight that will revolutionize your teaching and practice knowledge.
HOLISTIC YOGA IMMERSION October 25, 2024 5:30 pm – 27, 2024 5:00 pm Venue: Prana Yoga Studio Friday 5:30-9:00 Sat & Sun 8 am-5 pm Oct. 25-27, 2024…
TTP Fall Teaching Skills Workshop w/Karen Hamdon** (note change in teacher). Friday 6-9pm (Zoom only-all participants), Sat/Sun 9am-4:00pm (In-Person or Zoom). Percy Page Centre, 11759…
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