Yoga | Beginner

University of Alberta, Saville Community Sports Centre 11610 65 Avenue NW, Edmonton, AB, Canada

If you have preconceived notions of any physical or mental capabilities required to practice yoga that feel mysterious or intimidating, look no further! Commit to…

$90

Yoga | For the Inflexible

University of Alberta, Van Vliet Complex 114 Street NW & 87 Avenue, Edmonton, AB, Canada

Improve your athletic performance by pin-pointing the common limitations of joint Range of Motion, as well as targeting stabilizing muscles. While the practice is vigorous,…

$90

Yoga | Flow

University of Alberta, Van Vliet Complex 114 Street NW & 87 Avenue, Edmonton, AB, Canada

A flowing and vigorous practice designed to increase internal heat. Similar to Ashtanga, but differs in that pose and movement patterns are not predetermined. A…

$90

Mindfulness Based Stress Reduction (MBSR)

YogaMCC Marda Loop Calgary

8 weeks - Sept 16 - Nov 18, 2024, 7-9pm Mindfulness Based Stress Reduction (MBSR) is an 8-week course that uses intensive training in mindfulness…

Yoga | Beginner

University of Alberta, Van Vliet Complex 114 Street NW & 87 Avenue, Edmonton, AB, Canada

If you have preconceived notions of any physical or mental capabilities required to practice yoga that feel mysterious or intimidating, look no further! Commit to…

$120

Yoga | All Bodies

University of Alberta, Van Vliet Complex 114 Street NW & 87 Avenue, Edmonton, AB, Canada

All bodies are strong bodies, but sometimes yoga can feel physically and socially inaccessible. This class works with postures and sequences that can be modified…

$110

Mindful Movement

Online-Livestream +1 more

Mindful Movement is a peaceful 30-minute session designed to gently guide you into your day. Each class begins with a brief meditation to help you…

$49.94

Yoga Beginners Find Your Flow

University of Alberta, Van Vliet Complex 114 Street NW & 87 Avenue, Edmonton, AB, Canada

A pressure free class where you get to gently progress at your own pace. From learning how you can safely do the poses to piecing…

$110

Yoga | Women’s Only

University of Alberta, Van Vliet Complex 114 Street NW & 87 Avenue, Edmonton, AB, Canada

Attention to the self is crucial for wellbeing. This less physically intense practice will allow you to identify imbalances and strive for your strength. A…

$110

Yoga | Rest & Decompress

University of Alberta, Van Vliet Complex 114 Street NW & 87 Avenue, Edmonton, AB, Canada

Be reminded of the thoughtful reflective nature of your yoga practice while you slough off the debris of the week. Let your instructor guide you…

$154

Yoga | For Stress & Anxiety

University of Alberta, Van Vliet Complex 114 Street NW & 87 Avenue, Edmonton, AB, Canada

This class incorporates gentle yoga postures, breathwork, and meditation techniques to help manage stress and anxiety effectively. Leave with a clearer and calmer state of…

$120

Forest Walking

University of Alberta, Van Vliet Complex 114 Street NW & 87 Avenue, Edmonton, AB, Canada

Join Danusia for Forest therapy, also known as shinrin-yoku or forest bathing, that offers numerous benefits. By immersing yourself in nature, you can reduce stress,…

$110
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