Qigong – Letting Go
YogaMCC Bowness 6323 Bowness Rd NW, Calgary, AB, CanadaFocus on the breathing system as it is aligned with the season of Fall. Munira will integrate and discuss the impact of clutter in our…
$45
Loading view.
Yoga | Beginner
University of Alberta, Saville Community Sports Centre 11610 65 Avenue NW, Edmonton, AB, CanadaIf you have preconceived notions of any physical or mental capabilities required to practice yoga that feel mysterious or intimidating, look no further! Commit to…
$90
Yoga | For the Inflexible
University of Alberta, Van Vliet Complex 114 Street NW & 87 Avenue, Edmonton, AB, CanadaImprove your athletic performance by pin-pointing the common limitations of joint Range of Motion, as well as targeting stabilizing muscles. While the practice is vigorous,…
$90
Yoga | Flow
University of Alberta, Van Vliet Complex 114 Street NW & 87 Avenue, Edmonton, AB, CanadaA flowing and vigorous practice designed to increase internal heat. Similar to Ashtanga, but differs in that pose and movement patterns are not predetermined. A…
$90
Mindfulness Based Stress Reduction (MBSR)
YogaMCC Marda Loop Calgary8 weeks - Sept 16 - Nov 18, 2024, 7-9pm Mindfulness Based Stress Reduction (MBSR) is an 8-week course that uses intensive training in mindfulness…
Yoga | Beginner
University of Alberta, Van Vliet Complex 114 Street NW & 87 Avenue, Edmonton, AB, CanadaIf you have preconceived notions of any physical or mental capabilities required to practice yoga that feel mysterious or intimidating, look no further! Commit to…
$120
Yoga | All Bodies
University of Alberta, Van Vliet Complex 114 Street NW & 87 Avenue, Edmonton, AB, CanadaAll bodies are strong bodies, but sometimes yoga can feel physically and socially inaccessible. This class works with postures and sequences that can be modified…
$110
Mindful Movement
Online-Livestream +1 moreMindful Movement is a peaceful 30-minute session designed to gently guide you into your day. Each class begins with a brief meditation to help you…
$49.94
Yoga Beginners Find Your Flow
University of Alberta, Van Vliet Complex 114 Street NW & 87 Avenue, Edmonton, AB, CanadaA pressure free class where you get to gently progress at your own pace. From learning how you can safely do the poses to piecing…
$110
Yoga | Women’s Only
University of Alberta, Van Vliet Complex 114 Street NW & 87 Avenue, Edmonton, AB, CanadaAttention to the self is crucial for wellbeing. This less physically intense practice will allow you to identify imbalances and strive for your strength. A…
$110
Yoga | Rest & Decompress
University of Alberta, Van Vliet Complex 114 Street NW & 87 Avenue, Edmonton, AB, CanadaBe reminded of the thoughtful reflective nature of your yoga practice while you slough off the debris of the week. Let your instructor guide you…
$154
Yoga | For Stress & Anxiety
University of Alberta, Van Vliet Complex 114 Street NW & 87 Avenue, Edmonton, AB, CanadaThis class incorporates gentle yoga postures, breathwork, and meditation techniques to help manage stress and anxiety effectively. Leave with a clearer and calmer state of…
$120