Vinyasa, ashtanga, flow...wha?! If the idea of yoga flow or vinyasa sounds mysterious, come find your own flow and learn the breakdown of a sun…
Thursdays September 12 - October 24, 2024, 6:30-7:30pm Everyday Yoga is a welcoming and accessible class designed for all levels of experience, from beginners to…
Thursdays, Sept 12 - Oct 24, 2024, 8-9:00pm Everyday Yoga is a welcoming and accessible class designed for all levels of experience, from beginners to…
Focus on the breathing system as it is aligned with the season of Fall. Munira will integrate and discuss the impact of clutter in our…
If you have preconceived notions of any physical or mental capabilities required to practice yoga that feel mysterious or intimidating, look no further! Commit to…
Improve your athletic performance by pin-pointing the common limitations of joint Range of Motion, as well as targeting stabilizing muscles. While the practice is vigorous,…
A flowing and vigorous practice designed to increase internal heat. Similar to Ashtanga, but differs in that pose and movement patterns are not predetermined. A…
8 weeks - Sept 16 - Nov 18, 2024, 7-9pm Mindfulness Based Stress Reduction (MBSR) is an 8-week course that uses intensive training in mindfulness…
If you have preconceived notions of any physical or mental capabilities required to practice yoga that feel mysterious or intimidating, look no further! Commit to…
All bodies are strong bodies, but sometimes yoga can feel physically and socially inaccessible. This class works with postures and sequences that can be modified…
Mindful Movement is a peaceful 30-minute session designed to gently guide you into your day. Each class begins with a brief meditation to help you…
A pressure free class where you get to gently progress at your own pace. From learning how you can safely do the poses to piecing…
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