Description
Whether you are a student or teacher, a beginner or an experienced practitioner, this highly experiential class series will support you to come into alignment with the universal co-creative forces in which “my will” and “thy will” merge as one. This course includes informative discussion, personal inquiry and transformational practices that include gentle and joyful yoga, Heart Centred breathing, and Yoga Nidra Meditation.
In this 8-hour course, you will:
- Identify and explore your personal heart’s longing
- Gain clarity with your innate purpose in life
- Bring your life into alignment with what brings you fulfillment and joy
- Learn how to rewire new neural pathways in your brain in order to create a habit of living your Heart’s Desire
- Anticipate and overcome obstacles that may arise to living in alignment with your heart’s desire
- Relate to the one essential longing for meaning, purpose and value that every human being shares
- Experience yourself as an integral part of the collective of humanity
Health benefits of Living Your Heartfelt Desire may include:
- Build heart rate coherence & variability, as key indicators for overall health and resilience
- Balance the nervous system and relieve chronic stress
- Enhanced immunity and vitality
- Improved cognitive function, productivity and memory
- Emotional stability and coping strategies
- Improved sleep
About the Teacher: Anne Douglas has taught yoga and meditation internationally for over 30 years and is a certified IAYT therapist. She is the past Director of Trainers for the iRest Institute and creator of the iRest Daily meditation program, which has over three million listeners on the Simple Habit App. Her enthusiasm, compassion, humour and wisdom infuse her teaching. Her article appeared in the Winter 2022 Yoga Bridge Newsletter.
When attending online classes we want you to listen to your body and if something seems inappropriate for you to do, please don’t. You can cease the activity, modify the position, or return to your breath until it feels safe and appropriate for you to continue.
