Sept 28 & 29, 2024 – Living Your Heart’s Desire w/ Anne Douglas


Living Your Heart’s Desire – Yoga Nidra Meets the Law of Attraction with Anne Douglas September 28 & 29 10-12 & 1-3pm Livestream on Zoom.  Recording will be sent to all registered participants. Alive in your very own heart is the “code” to living a fulfilling, purposeful life that is unique to you. In this class series, Senior Teacher Anne Douglas, will expertly guide you to explore your Heartfelt Desire as a beacon that guides you toward fulfillment according to what feels “right” and “true.” Don’t miss this opportunity to explore the intersect of ancient yogic wisdom and modern neuroscience while deepening into your experience of this essential aspect of Yoga Nidra Meditation.
ZOOM LINK: will be noted on your registration receipt which will be sent by email after you proceed through the Checkout.  You may need to check your junk mail.  Email reminders will be sent to all registered participants the day of the class.
Please ensure your YAA Membership is up-to-date before registration.  Full or Lifetime Membership is required for all workshops $80 or over. Check out the benefits of YAA Membership and join us today!




Whether you are a student or teacher, a beginner or an experienced practitioner, this highly experiential class series will support you to come into alignment with the universal co-creative forces in which “my will” and “thy will” merge as one. This course includes informative discussion, personal inquiry and transformational practices that include gentle and joyful yoga, Heart Centred breathing, and Yoga Nidra Meditation.

In this 8-hour course, you will:

  • Identify and explore your personal heart’s longing
  • Gain clarity with your innate purpose in life
  • Bring your life into alignment with what brings you fulfillment and joy
  • Learn how to rewire new neural pathways in your brain in order to create a habit of living your Heart’s Desire
  • Anticipate and overcome obstacles that may arise to living in alignment with your heart’s desire
  • Relate to the one essential longing for meaning, purpose and value that every human being shares
  • Experience yourself as an integral part of the collective of humanity

Health benefits of Living Your Heartfelt Desire may include:

  • Build heart rate coherence & variability, as key indicators for overall health and resilience
  • Balance the nervous system and relieve chronic stress
  • Enhanced immunity and vitality
  • Improved cognitive function, productivity and memory
  • Emotional stability and coping strategies
  • Improved sleep

About the Teacher: Anne Douglas has taught yoga and meditation internationally for over 30 years and is a certified IAYT therapist. She is the past Director of Trainers for the iRest Institute and creator of many online meditations and learning programs, including over four million listens on the Simple Habit App. Her enthusiasm, compassion, humour and wisdom infuse her teaching. Watch for her article coming up in Fall, 2024.  You can find one of her previous articles on Embodied Awakening here.

When attending online classes we want you to listen to your body and if something seems inappropriate for you to do, please don’t.  You can cease the activity, modify the position, or return to your breath until it feels safe and appropriate for you to continue.



Additional information

Payment Method:

E-transfer, Online

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