Description
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Core Curriculum Class Topic: Standing Basics
Asana:
– Tadasana (Mountain)
– Anjaneyasana (Low & High Crescent Lunge)
– Virabhadrasana I (Warrior I)
– Parsvottanasana (Intense Side Stretch)
– Virabhadrasana II (Warrior II)
– Utthita Trikonasana (Extended Triangle)
– Utthita Parsvakonasana (Extended Side Angle)
– Utkatasana (Chair)
– Parighasana (Gate)
– Related physiology, preparations, counter/equalizing poses, variations, benefits, contraindications, and safety issues.
Pranayama: –  Nadi Sodhana (Alternate Nostril)
Theory:Â
– Origins & History of Yoga
– Overview of Major Texts: Vedas, Upanishads, Bhagavad Gita, Yoga Sutras, Hatha Yoga Pradipika
About the Teacher: Donalee Campbell is Executive Director for the YAA and Coordinator for the YAA Teacher Training and Certification Programs. Resonating deeply with yoga philosophies, Donalee leads teacher trainings, philosophy intensives, and heart-oriented workshops and classes that incorporate yogic philosophy, esoteric anatomy, expansive breathwork, and life-enhancing principles of alignment & biomechanics in asana. She started doing yoga in the late 90’s with Anita Sielecki and was first certified by the YAA in 2008 with Teddy Hyndman as mentor. She continued her training through the YAA with Immersion in Anusara yoga, and now holds YAA Senior Teacher Status at the 1,000 Hour Level, Yoga Alliance E-RYT-500 and YACEP. Donalee is a passionate yoga teacher and trainer and a strong advocate for high quality yoga teacher training. In 2018 she sat on the Advisory Group for Teacher Qualifications as part of the Yoga Alliance Standards Review Project. She has come to know yoga as a way of living, and a Self-Realization — one where True Bliss lies within all this. You can find more about Donalee and her classes at trueblissyoga.com.
