Description
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Core Curriculum Class Topic:Â Backbends
Asana: Bhujangasana (Cobra); Salabhasana (Locust); Naraviralasana (Sphinx); Ustrasana (Camel); Urdhva Mukha Svanasana (Upward Facing Dog); Dhanurasana (Bow); Related physiology, preparations, counter/equalizing poses, variations, benefits, contraindications, and safety issues.
Theory: 3 Gunas; Koshas
Pranayama: Viloma (Against the Grain) – Interrupted inhale/exhale
About the Teacher: Mary LeBlanc is a YAA Senior Teacher and one of the founding members of the YAA. First certified with Friedel Khattab in 1974, she has been teaching for 45 years.  After moving to England, Mary also certified through the British Wheel of Yoga, and trained student teachers following their syllabus. She has taught throughout the U.S. and Canada.  Mary is currently residing in Alberta once again, following in the lineage of T.K.V. Desikachar and training student teachers through the YAA syllabus.
In Person & Zoom Class Participation Disclaimers are stated in the Terms & Conditions when you check out.
