Description
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Core Curriculum Class Topic:Â Inversions
Asana: Vinyasa – creating flow with breath; Preparation for sitting practices; Common Mudras; Related physiology, preparations, counter/equalizing poses, variations, benefits, contraindications, and safety issues.
Theory: Pranayama (Sutras 2.49 – 2.53); Pratyahara (Sutras 2.54-2.55); Yoga Sutras Vibhuti Pada III: Dharana / Dhyana / Samadhi / Samyama.
Pranayama: Review of all Pranayama.
About the Teacher:Â Karen Hamdon has been a student of yoga for 40 years and is a Permanent Senior Teacher through the Yoga Association of Alberta. She received her training in Traditional Hatha Yoga from Friedel Khattab through the Khattab School of Yoga. She has been teaching for 21 years and taking groups to India (almost annually) for 15 years. Her intention is to share this precious ancient wisdom called Yoga in ways that honour her teachers and benefit others.